Hi, my name is Patrick Lyons! I’m a fitness coach from Austin, TX now based in Seattle, WA. I’ve been working out for over 14 years now, and I’ve transformed my body and my confidence through fitness. Over the last year and a half, I’ve worked with over 450 clients across 6 continents. I’ve helped these individuals accomplish a myriad of goals through my program the Lyon Shred. Now I’m bringing some at-home programs to you through Motify!