Hi, my name is Rik Brown! I am a certified Mace Instructor and coach. The Mace is a unique, unconventional training tool designed to improve your grip and core strength. This is especially relevant for athletes who require good grip and core strength. It also makes the training sessions a whole lot more interesting and fun as opposed to conventional training tools. What you will learn: • Learn how to properly use this amazing tool of training while minimizing possibilities of injury - swing it out of the park! • Learn the traditional techniques of Mace swinging Let's get started!