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Jessica Schatz

JESSICA SCHATZ, The Core Expert™, is a Master Pilates instructor, Yoga teacher, meditation teacher, and wellness coach. Her work is distinguished in the health and wellness communities for an innovative integrative methodology and teaching of the Body Mind Spirit connection. Her well-rounded, holistic “wellness practice” embraces vital basic modalities in a unique and effective method to address the whole person – mind, body, spirit. The Core Expert™ approach is rooted in Pilates and draws upon elements of Yoga, biomechanics, mindfulness, meditation, physiology, kinesiology, holistic nutrition, and other systems and practices. In her practice, Jessica combines her depth of scientific knowledge of the physical core with a highly defined intuitive sense of the inner core of each person.

18 athletes
3 video