Hi! My name is Jarrod Cardona AKA @thecrazytrainer 🤪 I own and operate the training spot LLC here in central Florida where I am blessed to spread my passion for health and wellness with other incredible individuals. I believe movement with intent translates over to living with intent. The way we move is how we feel and I want all of us to feel limitless. I received my degree in exercise science/Kinesiology from UCF.