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ASHLEY KERN

Hey guys, I'm Ashley and I'm super excited to help you achieve your health and fitness goals! I am an elite New York City personal trainer and National Level Women's Physique competitor along with being an ACE Certified Trainer and Weight Loss Specialist. I also have my Bachelor's in both Exercise Science and Psychology and am working on my Master's in Mental Health Counseling. I have an extreme passion for helping others reach their health and fitness goals. My passion derives from my own struggle with having a hormonal disorder that makes gain weight which I have over come with the right diet and exercise routine. This has given me compassion for each individual's own personal health struggle and faith that I can help you to get in your best shape ever! My workouts are strength focused using both body weight, weights, and bands. Research shows that vigorous strength training is the most beneficial type of exercise for energy /mood improvement, immune system boosting, metabolism and hormone regulation, injury recovery and prevention, and building a sexy shape. Please join me in my workout routine, I can't wait to go on this journey with you :)

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