Motify 1-to-1

Motify is a convenient way to begin to engage with a personal trainer via video chat online

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Alex Callahan

Hi! I am a certified yoga teacher and In this program, I want to walk you through the sequence of postures and postures, which will help you to build the overall shape of your entire body! We will use fluid movement to create flow in your mind and your body and to reconnect!

53 athletes
3 video