#calisthenics #shredfats #strengthtraining Hey what’s up everybody!! My name is Isara Ketmanee, your Calisthenics Coach based in Portland, Oregon. In my workout program, I will help you gain strength, shreds fat as effectively and time efficiently as much as possible while just using body weights and resistance training! Want to see me in action to believe? Feel free to check out my workouts on my Instagram and YouTube link below!