Motify 1-to-1

Занимайся с персональным тренером. Онлайн

Motify — это удобный способ начать заниматься с персональным тренером по видео-связи онлайн

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Dana Fares

Dana Fares

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Dana Fares

Dana Fares

Improving Your Balance and Stability with Dana Fares

Whether it is in the body or mind, we are constantly renegotiating for balance. That is because balance requires a steadiness that is fluid, a groundedness that also allows you to move and adjust yet stay firm. That the tick about finding balance, it is less about finding a firm point and more about being firm within precariousness of each moment. This short series will challenge you with a series of balancing poses that not only build a strong and flexible body but help you to master the fluctuations of your mind, so you can find balance on and off your mat.