Balance and Stability Workouts with Katherine Hartley
Hello :) My name is Katherine Hartley and I’m so excited to be collaborating with Motify to bring you workouts accessible anywhere at your convenience. I specialize in performance and movement optimization. II have worked within the hospital and gym setting for over 7 years and absolutely love helping others feel strong in their bodies. My exercise programs are developed to increase the mind-body connection with training, They are effective, progressive, and dynamic enough to help you reach your fitness goals! If you are looking to build lean muscle mass, increase leg tone, or assist you with proper movement mechanics, you will find them here - encompassing balance training to full-body functional workouts. Hope you enjoy and I’ll see you soon!