Total Body Strength, Flexibility, and Movement
With this training you will work every muscle in your body. You will find inner strength, build tight lean muscle, and feel mentally powerful. This is for anyone who can move their bodies freely without injury. These workouts are meant to challenge your body by offering different types of training. It includes total body resistance training, cardio and core training, mobility, and yoga. The purpose of this program is to get you and your body working as one. It will change you from inside out. Strength, flexibility, and movement create balance, which is key.