Target Your Glutes, Quads, and Hamstrings with AJ Merino

Hi friends, Welcome to my all-level program. In this five videos program, we are going to focus on your upper body, core, and especially your lower body with three amazing workouts that are going to target your glutes, quads, and hamstrings. This program is great for beginners and first-timers in their fitness journey, and if you are intermediate or very athletic in your journey you can challenge yourself by incrementing the rounds to five, adding resistance bands, and using dumbbells to this workout. so join me, and let's start your fitness journey together.