Stretch and Release with Ajoke
Hi guys, This program is well suited for beginners and intermediate practitioners. It will help to release tension in your body, stretch your muscles, and also promote overall mobility and circulation. Classes are arranged in a carefully selected order such that each session is optimized to ensure you get the best out of every practice without causing injury to your body. Let's get started!
Stretch and Release with Ajoke
Hi guys, This program is well suited for beginners and intermediate practitioners. It will help to release tension in your body, stretch your muscles, and also promote overall mobility and circulation. Classes are arranged in a carefully selected order such that each session is optimized to ensure you get the best out of every practice without causing injury to your body. Let's get started!