Quick Cardio Workouts with Laura Lucas

Hi guys, My workouts are effective, quick, and FUN and will always focus on your abs and glutes! I love AB workouts you can do anywhere, anytime, first thing in the morning, or last thing before bed. My goal is to help learn about the mind-muscle connection and feeling the movement! Whether you are a beginner or advanced fitness lover, these workouts are designed to set your abs and glutes on fires!