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Charell Berg

Charell Berg

4.4
Pilates
Medium load
4.4
Charell Berg

Charell Berg

Peak Performance Tone (PPT) with Charell Berg

Peak Performance TONE PPTone is a series of short workouts designed for those wishing to commence an exercise regime, returning after injuries, or simply wanting a gentler approach to exercise. This series will cover all essential components necessary to reduce injury risks, improve posture and improve muscle tone. With minimal props required this feel-good series is perfect for all age groups.