Motify 1-to-1

Motify is a convenient way to begin to engage with a personal trainer via video chat online

Start for free
Back
Christian Borja

Christian Borja

4.6
Fitness
Medium load
4.6
Christian Borja

Christian Borja

Muscle and Strength with Christian Borja

Hi and welcome to my Muscle and Strength program! Here are three workouts with a focus on: 1. Legs and shoulders 2. Chest and triceps 3. Back and biceps