Improving Your Balance and Stability with Dana Fares

Whether it is in the body or mind, we are constantly renegotiating for balance. That is because balance requires a steadiness that is fluid, a groundedness that also allows you to move and adjust yet stay firm. That the tick about finding balance, it is less about finding a firm point and more about being firm within precariousness of each moment. This short series will challenge you with a series of balancing poses that not only build a strong and flexible body but help you to master the fluctuations of your mind, so you can find balance on and off your mat.