Back
Andrew Takata

Andrew Takata

4.6
Healthy Fitness
Medium load
4.6
Andrew Takata

Andrew Takata

Improve Your Mobility and Stability

Hi, this bodyweight program will focus on a full-body routine and also challenge your core. We are going to target your stability, mobility and give you a good sweat! If you are a beginner, I recommend to do it 1-2 times per week. Let's get started!