Motify 1-to-1

Motify is a convenient way to begin to engage with a personal trainer via video chat online

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Andrew Takata

Andrew Takata

4.5
Healthy Fitness
Medium load
4.5
Andrew Takata

Andrew Takata

Improve Your Mobility and Stability

Hi, this bodyweight program will focus on a full-body routine and also challenge your core. We are going to target your stability, mobility and give you a good sweat! If you are a beginner, I recommend to do it 1-2 times per week. Let's get started!