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307 athletes train
Doli Ciceus
Andy Garibay
Anna Kondev
Andrew Takata

Andrew Takata
4.6
Healthy Fitness
Medium load
4.6

Improve Your Mobility and Stability

Hi, this bodyweight program will focus on a full-body routine and also challenge your core. We are going to target your stability, mobility and give you a good sweat! If you are a beginner, I recommend to do it 1-2 times per week. Let's get started!

Andrew Takata

Trainer
Andrew Takata
Andrew Takata

Andrew Takata

Improve Your Mobility and Stability

Hi, this bodyweight program will focus on a full-body routine and also challenge your core. We are going to target your stability, mobility and give you a good sweat! If you are a beginner, I recommend to do it 1-2 times per week. Let's get started!