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Motify 1-to-1

Motify is a convenient way to begin to engage with a personal trainer via video chat online

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872 athletes train
Максим
Doli Ciceus
Kajal Verma
Anastasia Zavistovskaya

Anastasia Zavistovskaya
4.6
Stretching
Medium load
4.6

Full body stretch

It’s full body stretching routine for athletes of any level. You may take these complexes for your everyday training. The other way to use this program is to pick up some exercises you like most and practice them wherever you feel you need to stretch.

Anastasia Zavistovskaya

Trainer
Anastasia Zavistovskaya
Anastasia Zavistovskaya

Anastasia Zavistovskaya

Full body stretch

It’s full body stretching routine for athletes of any level. You may take these complexes for your everyday training. The other way to use this program is to pick up some exercises you like most and practice them wherever you feel you need to stretch.