Motify 1-to-1

Motify is a convenient way to begin to engage with a personal trainer via video chat online

Start for free
Back
Colin Daring

Colin Daring

5
Fitness
Medium load
5
Colin Daring

Colin Daring

Full Body Chair workout with Colin Daring

Hi, I'm Colin! I've been in the fitness industry for over 20 years, I'm a fitness enthusiast and specialize in kettlebells and mace workouts. But today we are going to do something different and use a household item we all have - a chair! It's gonna be really fun and exciting!