Full Body Cardio by Lauren Paneyko: Sport Programs Online

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4.3

Fitness

Medium load

4.3

Full Body Cardio

The main focus of this program is to lose fat and gain muscle definition. This is a basic level style of training so we can warm up those muscles. Let's start!

Lauren Paneyko

Trainer

Lauren Paneyko

Full Body Cardio

The main focus of this program is to lose fat and gain muscle definition. This is a basic level style of training so we can warm up those muscles. Let's start!