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538 athletes train
Ioneac Mihaela
Doli Ciceus
Salome Silaqadze
Lauren Paneyko

Lauren Paneyko
4.3
Fitness
Medium load
4.3

Full Body Cardio

The main focus of this program is to lose fat and gain muscle definition. This is a basic level style of training so we can warm up those muscles. Let's start!

Lauren Paneyko

Trainer
Lauren Paneyko
Lauren Paneyko

Lauren Paneyko

Full Body Cardio

The main focus of this program is to lose fat and gain muscle definition. This is a basic level style of training so we can warm up those muscles. Let's start!