Motify 1-to-1

Motify is a convenient way to begin to engage with a personal trainer via video chat online

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Lauren Paneyko

Lauren Paneyko

4.3
Fitness
Medium load
4.3
Lauren Paneyko

Lauren Paneyko

Full Body Cardio

The main focus of this program is to lose fat and gain muscle definition. This is a basic level style of training so we can warm up those muscles. Let's start!