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Everyday Mobility Workout with Andrew Takata
Aloha, everybody! Focus on mobilizing your body and listen to where it needs special attention! This program could be done often and on a regular basis - whether you are just coming home from a long day of work or you are recovering from one of the workout you've done.
Everyday Mobility Workout with Andrew Takata
Aloha, everybody! Focus on mobilizing your body and listen to where it needs special attention! This program could be done often and on a regular basis - whether you are just coming home from a long day of work or you are recovering from one of the workout you've done.