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Ease Your Stress with Meditation and Stretching by Karla Tafra
Hi, I’m Karla and I am a yoga teacher, nutritionist, mindfulness and meditation coach, and an overall wellness expert with a passion to help improve your relationship with food and body image and get you to turn your attention inwards and focus on the present moment.
Ease Your Stress with Meditation and Stretching by Karla Tafra
Hi, I’m Karla and I am a yoga teacher, nutritionist, mindfulness and meditation coach, and an overall wellness expert with a passion to help improve your relationship with food and body image and get you to turn your attention inwards and focus on the present moment.