Dumbbells and Bands with AJ Merino
Welcome back to Dumbbells and bands! If you tried my other two programs - you know the intensity I like to put in my workouts, this time we are stepping up a notch and we would be using dumbbells and bands for a more advance workout, If you are a beginner. I highly recommend completing my other two programs before starting dumbbells and bands. Get ready for challenging moves that would get the best of you and once again let’s get better together!