Bulletproof Body with Deb Hayon
Welcome to my program «Bulletproof Body»! We are going to focus on building the muscles we need to support our daily lives. It is so important to have a strong backside and core because they are the most functional areas of our bodies to prevent injuries. At the same time, we will burn lots of calories, too, with a high-intensity training style! There are three workouts : Backside Core/glutes Bodyweight strength You can do this program in any specific order because all the movements are functional and designed to get you moving well.