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Building Your Dream Body with Shalonda Scott
These workouts are a variety of total body conditioning that involves both strength and cardio exercises. Designed to target all major muscle groups in a variety of ways. It is suited for a beginner to a more advanced level - as you set your own bar for how hard you want to push! Get your day started right!
Building Your Dream Body with Shalonda Scott
These workouts are a variety of total body conditioning that involves both strength and cardio exercises. Designed to target all major muscle groups in a variety of ways. It is suited for a beginner to a more advanced level - as you set your own bar for how hard you want to push! Get your day started right!