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Michelle Staudenherz

Michelle Staudenherz

4.5
Yoga
Medium load
4.5
Michelle Staudenherz

Michelle Staudenherz

Building strength, stability and flexibility with Michelle Staudenherz

I am very happy to be your coach today! I prepared different kinds of workouts for you because my approach to fitness consists of stability, power, endurance, and flexibility! You need all these to have a fit and healthy body. First of all, I will teach you how to get better core stability- it’s not only about the six-pack ;) right? Secondly, we will do a very sweaty workout and I will teach you how to learn a split! So - See you in my next workout!