Building strength, stability and flexibility with Michelle Staudenherz
I am very happy to be your coach today! I prepared different kinds of workouts for you because my approach to fitness consists of stability, power, endurance, and flexibility! You need all these to have a fit and healthy body. First of all, I will teach you how to get better core stability- it’s not only about the six-pack ;) right? Secondly, we will do a very sweaty workout and I will teach you how to learn a split! So - See you in my next workout!