BODYWEIGHT STRENGTH by Upay Bardeva: Sport Programs Online

Home
Log in to your personal account to receive workout collections and a personal plan
Categories
Programs
Trainers

Login

Русский

4.6

Fitness

Medium load

4.6

BODYWEIGHT STRENGTH

This is resistance training with your own bodyweight. It is designed to improve your strength, flexibility, agility, balance, coordination, and aerobic conditioning. The fundamental goal of this Course is mastering control over lifting ability of your own body.

Upay Bardeva

Trainer

Upay Bardeva

BODYWEIGHT STRENGTH

This is resistance training with your own bodyweight. It is designed to improve your strength, flexibility, agility, balance, coordination, and aerobic conditioning. The fundamental goal of this Course is mastering control over lifting ability of your own body.