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Motify 1-to-1

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515 athletes train
Михаил Маленко
Andrey Vasekho
Robbin Osborne
Upay Bardeva

Upay Bardeva
4.6
Fitness
Medium load
4.6

BODYWEIGHT STRENGTH

This is resistance training with your own bodyweight. It is designed to improve your strength, flexibility, agility, balance, coordination, and aerobic conditioning. The fundamental goal of this Course is mastering control over lifting ability of your own body.

Upay Bardeva

Trainer
Upay Bardeva
Upay Bardeva

Upay Bardeva

BODYWEIGHT STRENGTH

This is resistance training with your own bodyweight. It is designed to improve your strength, flexibility, agility, balance, coordination, and aerobic conditioning. The fundamental goal of this Course is mastering control over lifting ability of your own body.