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Upay Bardeva

Upay Bardeva

4.6
Fitness
Medium load
4.6
Upay Bardeva

Upay Bardeva

BODYWEIGHT STRENGTH

This is resistance training with your own bodyweight. It is designed to improve your strength, flexibility, agility, balance, coordination, and aerobic conditioning. The fundamental goal of this Course is mastering control over lifting ability of your own body.