Motify 1-to-1

Motify is a convenient way to begin to engage with a personal trainer via video chat online

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Patrick Lyons

Patrick Lyons

4.4
Fitness
Medium load
4.4
Patrick Lyons

Patrick Lyons

Bodyweight Resistance Training

HI, this program is bodyweight resistance training for people who are looking to shred fat, build muscles and get stronger! I recommend doing these workouts 3-5 times per week. Let's get started!