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166 athletes train
Doli Ciceus
Raman Brar
David Lyons
Patrick Lyons

Patrick Lyons
4.4
Fitness
Medium load
4.4

Bodyweight Resistance Training

HI, this program is bodyweight resistance training for people who are looking to shred fat, build muscles and get stronger! I recommend doing these workouts 3-5 times per week. Let's get started!

Patrick Lyons

Trainer
Patrick Lyons
Patrick Lyons

Patrick Lyons

Bodyweight Resistance Training

HI, this program is bodyweight resistance training for people who are looking to shred fat, build muscles and get stronger! I recommend doing these workouts 3-5 times per week. Let's get started!