Bodyweight Resistance Training by Patrick Lyons: Sport Programs Online

4.4

Fitness

Medium load

4.4

Bodyweight Resistance Training

HI, this program is bodyweight resistance training for people who are looking to shred fat, build muscles and get stronger! I recommend doing these workouts 3-5 times per week. Let's get started!

Patrick Lyons

Trainer

Patrick Lyons

Bodyweight Resistance Training

HI, this program is bodyweight resistance training for people who are looking to shred fat, build muscles and get stronger! I recommend doing these workouts 3-5 times per week. Let's get started!