Balance and Stability Workouts with Katherine Hartley
4.50
Rating

Balance and Stability Workouts with Katherine Hartley

Trainer avatar

Trainer

Katherine Hartley

Trainings

Description

Hello :) My name is Katherine Hartley and I’m so excited to be collaborating with Motify to bring you workouts accessible anywhere at your convenience. I specialize in performance and movement optimization. II have worked within the hospital and gym setting for over 7 years and absolutely love helping others feel strong in their bodies. My exercise programs are developed to increase the mind-body connection with training, They are effective, progressive, and dynamic enough to help you reach your fitness goals! If you are looking to build lean muscle mass, increase leg tone, or assist you with proper movement mechanics, you will find them here - encompassing balance training to full-body functional workouts. Hope you enjoy and I’ll see you soon!

  • Fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat
  • Resistance band

Reviews

Rating

2 athletes voted

4.50
Rating

2 reviews

  • Sel A.

    Rating
    17 july 2020
    Nice workout! But in the Full-Body-Workout there‘s something missing in the 14th-15th minute
    • Katherine Hartley

      22 july 2020
      Hi, thank you for the feedback and I'm glad you enjoyed the workout:). Please send Motify a message informing them of this as it's an issue with production. I do apologize.