Improving Your Balance and Stability with Dana Fares
5.00
Rating

Improving Your Balance and Stability with Dana Fares

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Dana Fares

Trainings

Description

Whether it is in the body or mind, we are constantly renegotiating for balance. That is because balance requires a steadiness that is fluid, a groundedness that also allows you to move and adjust yet stay firm. That the tick about finding balance, it is less about finding a firm point and more about being firm within precariousness of each moment. This short series will challenge you with a series of balancing poses that not only build a strong and flexible body but help you to master the fluctuations of your mind, so you can find balance on and off your mat.

  • Yoga
  • Stretching
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

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Rating

2 athletes voted

5.00
Rating

2 reviews