Balance and Coordination Chair Workouts with Sylvie Patrick
5.00
Rating

Balance and Coordination Chair Workouts with Sylvie Patrick

Trainer avatar

Trainer

Sylvie Patrick

Trainings

Description

Hi guys, Whatever your age or your fitness level, we can all benefit from adding to our cardio and resistance training exercise some motor and coordination training. We will challenge your core with different exercises, but also your brain and your skills! We are going to practice arm position, challenging our inner thigh and our core. We are going to focus on our lower body, but we are also going to manage to challenge your heart from a safety of the chair. Let's get started!

  • Fitness
  • Healthy Fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Fit ball
  • Ball
  • Chair

Reviews

Rating

2 athletes voted

5.00
Rating

2 reviews

  • Sel A.

    Rating
    9 july 2020
    Nice and easy! Very good for beginners or elderly people who want to start with a little workout.