Hi guys, Whatever your age or your fitness level, we can all benefit from adding to our cardio and resistance training exercise some motor and coordination training. We will challenge your core with different exercises, but also your brain and your skills! We are going to practice arm position, challenging our inner thigh and our core. We are going to focus on our lower body, but we are also going to manage to challenge your heart from a safety of the chair. Let's get started!
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