The GameChanger Total Body Method - The main focus of GC-Method is simplicity - Beginners stepping into exercise for the first time will learn much needed basics and form for both safety and results. The intermediate person can take these very movements and step up right away and make the workout their own. - We will be working all the major muscle groups and in doing so will ultimately hit every area in your body - You will require Dumbells or two Gallons of water. A bookbag to fill for added weight if desired.
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