The GameChanger Total Body Method
5.00
Rating

The GameChanger Total Body Method

Trainer avatar

Trainer

Angel Aulet

Trainings

Description

The GameChanger Total Body Method - The main focus of GC-Method is simplicity - Beginners stepping into exercise for the first time will learn much needed basics and form for both safety and results. The intermediate person can take these very movements and step up right away and make the workout their own. - We will be working all the major muscle groups and in doing so will ultimately hit every area in your body - You will require Dumbells or two Gallons of water. A bookbag to fill for added weight if desired.

  • Fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Dumbbells

Reviews

Rating

7 athletes voted

5.00
Rating

7 reviews

  • F Z

    faye zhang

    Rating
    24 august 2020
    Great effeicient workout!
    • Angel Aulet

      24 august 2020
      thank you for the comment. I'm happy to be of service
  • M

    Guest

    Rating
    8 june 2020
    Angel is a great trainer. Highly recommend his workouts. Drenched in sweat!
  • A P

    Alex Pappas

    Rating
    28 may 2020
    Simply the Best! Angel is a wonderful trainer. His HIIT workout is amazing and needs to be incorporated Into your routine.
  • Alicia Ouellette

    Rating
    28 may 2020
    Love Angel’s energy! These compound moves are effective and also FUN.