Description

Hi guys, I've planned a couple of stretches, mobility, and recovery sessions for you. There is a dynamic portion as a warm-up and cool-down sessions which will allow your body to settle down and stretch all the muscles. And, finally, there is a recovery session, where I go through active and passive recovery stretches with you. These are as important as warm-ups and cool-downs as it allows your body to recover and rest! Enjoy the practice!

  • Yoga
  • Stretching
  • Healthy Fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat
  • Yoga blocks

Reviews

Rating

6 athletes voted

4.17
Rating

6 reviews

  • Sel A.

    Rating
    12 july 2020
    The first video was a little bit too fast for me but the others are super! 👍
  • W A

    Wajd Alghamdi

    Rating
    15 june 2020
    I can not open the show on myTV