Peak Performance Tone (PPT) with Charell Berg
4.29
Rating

Peak Performance Tone (PPT) with Charell Berg

Trainer avatar

Trainer

Charell Berg

Trainings

Description

Peak Performance TONE PPTone is a series of short workouts designed for those wishing to commence an exercise regime, returning after injuries, or simply wanting a gentler approach to exercise. This series will cover all essential components necessary to reduce injury risks, improve posture and improve muscle tone. With minimal props required this feel-good series is perfect for all age groups.

  • Pilates
  • Healthy Fitness
  • Morning work-out
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

24 athletes voted

4.29
Rating

24 reviews

  • F Z

    faye zhang

    Rating
    9 july 2020
    Great series, enjoyed the workout!
    • Charell Berg

      10 july 2020
      great time read this thank you Faye. ā¤ļø T-shirt a look at the new Sculpt series. šŸ˜Š
  • A T

    Angela Tedja

    Rating
    14 june 2020
    Just had a good work out .. nice
    • Charell Berg

      15 june 2020
      thank you so much Angela. I have a new PPP sculpt series in the process. Stay tuned. Thank you
  • M C

    May Chan

    Rating
    11 april 2020
    Great foundation set of exercises
    • Charell Berg

      11 april 2020
      thank you so much for your feedback. Iā€™m so glad you have visited this series. Take care šŸ˜Š