Hi guys, today we will have three practices: flexibility, strength and core and a headstand mini-course!
11 october 2020
Definitely not a beginners classes. Will need to return later. Impressive, clear and easy to follow instructions 👌
18 may 2020
This is a great workout for people who already have an advanced level. I personally found it a bit fast paced, lacking a proper warmup and also context on how to safely go into the more difficult poses. Definitely aspirational. Will be trying again :)