Strength in Motion with Alex Callahan
5.00
Rating

Strength in Motion with Alex Callahan

Trainer avatar

Trainer

Alex Callahan

Trainings

Intro
Intro 00:30
Training 1
Training 1 28:01
Training 2
Training 2 16:51
Training 3
Training 3 21:20

Description

In this program, I want to walk you through the sequence of postures and postures, which will help you to build the overall shape of your entire body! We will use fluid movement to create flow in your mind and your body and to reconnect!

  • Yoga
  • Stretching
  • Healthy Fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat
  • Yoga blocks

Reviews

Rating

7 athletes voted

5.00
Rating

7 reviews