Ease Your Stress with Meditation and Stretching by Karla Tafra
4.54
Rating

Ease Your Stress with Meditation and Stretching by Karla Tafra

Trainer avatar

Trainer

Karla Tafra

Trainings

Description

Hi, I’m Karla and I am a yoga teacher, nutritionist, mindfulness and meditation coach, and an overall wellness expert with a passion to help improve your relationship with food and body image and get you to turn your attention inwards and focus on the present moment.

  • Yoga
  • Stretching
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

37 athletes voted

4.54
Rating

37 reviews

  • Namita Mankad

    Rating
    10 october 2020
    I felt that she was right there in the room with me! Feel calm after workout.
  • M

    Guest

    Rating
    28 september 2020
    True first timer. Didnt know what to expect. A few challenges, learned some good stretches and discovered dw dog ain't as easy as it looks. Feel inspired
  • Sel A.

    Rating
    9 july 2020
    Very relaxing. Thank you! Nice and especially suitable for beginners
  • M

    Guest

    Rating
    25 april 2020
    Made me feel relaxed I love it
  • Deep Kaur

    Rating
    4 april 2020
    Awedome
  • M

    Guest

    Rating
    28 february 2020
    These videos were amazing! Very wonderful for beginner like my self.