Power Yoga Classes with Alison Buchanan
4.67
Rating

Power Yoga Classes with Alison Buchanan

Trainer avatar

Trainer

Alison Buchanan

Trainings

Intro
Intro 00:52
Training 1
Training 1 23:06
Training 2
Training 2 23:01
Training 3
Training 3 20:50

Description

Hi, I’m Alison Buchanan. I’ve created a series of power yoga classes on Motify that will challenge you physically while allowing you to drop into a deeper sense of self-awareness. Each class is about 20 minutes long, so if you have the time, you can string them all together to make a full hour-long class. If you just want to do one at a time, the classes are broken down by theme and physical focus. The first video is about gratitude and the focus is on spinal movement. The second video is about the possibility and will focus on the shoulders. Finally, the third video is about surrendering and will focus on our hips. All classes will be power vinyasa, and adaptable to all levels.

  • Yoga
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

6 athletes voted

4.67
Rating

6 reviews

  • Sel A.

    Rating
    5 august 2020
    Very good yoga teacher with clear instructions!