Bodyweight Strength & Mobility
4.64
Rating

Bodyweight Strength & Mobility

Trainer avatar

Trainer

Jeremy Abramson

Trainings

Intro
Intro 01:25
Training 1
Training 1 30:40
Training 2
Training 2 29:49
Training 3
Training 3 23:15

Description

This program is optimizing mobility and joint fluidity with full-body strength in a fun, flowing state. Each movement not only strengthens your muscles but also the connection between the brain and body to optimize your human potential.

  • Fitness
  • 0 sec.
  • High load
  • All

Equipment

  • Fitness mat

Reviews

Rating

28 athletes voted

4.64
Rating

28 reviews

  • M

    Guest

    Rating
    26 july 2020
    Thanks Coach Jeremy! Love the incorporation of breath work and progression of intensity ;)
  • M

    Guest

    Rating
    26 march 2020
    Perfect Exercise in a short time 👍💪💪
  • S B

    Stephanie Beuther

    Rating
    10 december 2019
    Awesome instruction! Already feeling the benefits!