Building Your Dream Body with Shalonda Scott
4.29
Rating

Building Your Dream Body with Shalonda Scott

Trainer avatar

Trainer

Shalonda Scott

Trainings

Intro
Intro 00:23
Training 1
Training 1 39:46
Training 2
Training 2 23:59
Training 3
Training 3 20:05

Description

These workouts are a variety of total body conditioning that involves both strength and cardio exercises. Designed to target all major muscle groups in a variety of ways. It is suited for a beginner to a more advanced level - as you set your own bar for how hard you want to push! Get your day started right!

  • Fitness
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Equipment

Reviews

Rating

24 athletes voted

4.29
Rating

24 reviews

  • M

    Guest

    Rating
    21 july 2020
    I’ve rated a workout as 4 stars, bc there is no stretching after the training program, but this is very essential.