Bodyweight Resistance Training
4.33
Rating

Bodyweight Resistance Training

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Trainer

Patrick Lyons

Trainings

Intro
Intro 01:03
Training 1
Training 1 20:03
Training 2
Training 2 21:13
Training 3
Training 3 21:06

Description

HI, this program is bodyweight resistance training for people who are looking to shred fat, build muscles and get stronger! I recommend doing these workouts 3-5 times per week. Let's get started!

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Rating

6 athletes voted

4.33
Rating

6 reviews

  • K M

    Kira Mia

    Rating
    28 october 2019
    Amazing