Full Body Cardio
4.25
Rating

Full Body Cardio

Trainer avatar

Trainer

Lauren Paneyko

Trainings

Intro
Intro 00:26
Training 1
Training 1 29:14
Training 2
Training 2 27:05

Description

The main focus of this program is to lose fat and gain muscle definition. This is a basic level style of training so we can warm up those muscles. Let's start!

  • Fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

36 athletes voted

4.25
Rating

36 reviews

  • Paige Hudson

    Rating
    26 april 2020
    I love your class!!!!! You really got me swearing which does feel good. You asked if I felt great after mentally or physically. I'm both 100 percent. Thank you so much and will be sticking with you!!!
  • Павел Рузманов

    Rating
    16 october 2019
    I like it.
    • Lewis Hamilton

      27 february 2020
      Me too! 🤘🙃